Sitting in stillness each day has 

opened the doors to levels of peace

and joy beyond my wildest dreams.

I started meditating in 2011.

I read about it, heard about it, 

​resisted it, then settled in to find a 

lovely space that's free and always

available, powerfully healing,
​
comforting, & grounding.

 Insight Timer has been one of the most

meaningful tools in my healing journey.  

If you're there too, I'd love to connect.  

​You can find me as Lisa Neko.

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